How Lockdown has Affected Mental Health

How isolation and quarantine affect our mental health, family relationships and our children.

Closed borders, broken social contacts, tiredness, sleepiness, lack of motivation. However, the consequences can be serious.
“Soul, it is not the lungs”.

How Lockdown has Affected Mental Health 1

Depression Can Affect Anyone

On December 30, 2019 a message about pneumonia of unknown origin appears in media. In nine days – the first death and in less than a month – world hysteria.

First of all, the consequences were felt by people who already have mental problems. One in two depressed patients faced serious limitations in access to therapy.

And one more result of the research: the absolute majority of respondents are sure that depression can affect everyone.

Relationship Conflict During Self-isolation

The first is families who were good together and who found the advantages of quarantine: they enjoyed communication.

The second type of families are those that had problems before and these problems became more acute: ongoing conflicts, broken relationships, divorces and, unfortunately, violence. Cases of violence against children in families have increased several times. Mothers in a state of affect and irritation cannot cope with emotions and behave aggressively.

How Lockdown has Affected Mental Health 2

Negative Еffects

Most people lacked a clear daily routine. And almost half of respondents suffering from depression stated that they often spent time in bed during the day.

Self-isolation in the four walls during the lockdown will again lead to many negative consequences.

Tips: How to quickly relieve stress

1. Morning Shower

Fight the stress already under the morning shower! Taking it, get rid of negative thoughts, focusing solely on the gentle splash of water and the fragrant smell of shampoo. A few minutes of this relaxation and you will feel a wave of strength and energy.

How Lockdown has Affected Mental Health 3
How Lockdown has Affected Mental Health 4

2. Delicious food

Smartphone, TV, computer – forget about them at least for breakfast! Do not burden yourself from the morning. It is better to enjoy your meal to the fullest. And choose products that promote the production of happiness hormones in the body – for example, bananas, cheese, avocado, black chocolate.

3. Respiratory Exercises

An effective remedy for stress – breathing exercises. Close your eyes and breathe intensively: take ten deep breaths and noisy exhalations. Bottom line: the internal balance in the body is leveled, nervous tension goes away, the headache weakens, the state of mind improves.

How Lockdown has Affected Mental Health 5
How Lockdown has Affected Mental Health 6

4. Talking to yourself

Dialogue with yourself is very useful, because it helps to focus, coordinate and organize your actions, to understand the cases that do not work out. A person who talks to himself, expresses himself better and feels less alone. Do not want to talk? Keep a diary!

5. Walking barefoot

Walking without shoes is an excellent stress relief tool. It is especially effective in the morning. You can walk barefoot on the grass, pebbles, and sand, but you can also walk around the apartment. On the foot there are a lot of reflex zones and nerve endings, responsible for the work of internal organs. Foot massage helps to prevent the protective properties of the body.

How Lockdown has Affected Mental Health 7

Take care of yourself and your loved ones.

You may also be interested in

Join our Salon Compass community

Share with us your thoughts and ideas

Salon-Compass Ltd

Made with  in London


Copyright © 2020 All rights reserved. 

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active

Privacy Policy

What information do we collect?

We collect information from you when you register on our site or place an order. When ordering or registering on our site, as appropriate, you may be asked to enter your: name, e-mail address or mailing address.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways: To personalize your experience (your information helps us to better respond to your individual needs) To improve our website (we continually strive to improve our website offerings based on the information and feedback we receive from you) To improve customer service (your information helps us to more effectively respond to your customer service requests and support needs) To process transactions Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested. To administer a contest, promotion, survey or other site feature To send periodic emails The email address you provide for order processing, will only be used to send you information and updates pertaining to your order.

How do we protect your information?

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access your personal information. We offer the use of a secure server. All supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our Payment gateway providers database only to be accessible by those authorized with special access rights to such systems, and are required to?keep the information confidential. After a transaction, your private information (credit cards, social security numbers, financials, etc.) will not be kept on file for more than 60 days.

Do we use cookies?

Yes (Cookies are small files that a site or its service provider transfers to your computers hard drive through your Web browser (if you allow) that enables the sites or service providers systems to recognize your browser and capture and remember certain information We use cookies to help us remember and process the items in your shopping cart, understand and save your preferences for future visits, keep track of advertisements and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future. We may contract with third-party service providers to assist us in better understanding our site visitors. These service providers are not permitted to use the information collected on our behalf except to help us conduct and improve our business. If you prefer, you can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies via your browser settings. Like most websites, if you turn your cookies off, some of our services may not function properly. However, you can still place orders by contacting customer service. Google Analytics We use Google Analytics on our sites for anonymous reporting of site usage and for advertising on the site. If you would like to opt-out of Google Analytics monitoring your behaviour on our sites please use this link (

Do we disclose any information to outside parties?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.


The minimum information we need to register you is your name, email address and a password. We will ask you more questions for different services, including sales promotions. Unless we say otherwise, you have to answer all the registration questions. We may also ask some other, voluntary questions during registration for certain services (for example, professional networks) so we can gain a clearer understanding of who you are. This also allows us to personalise services for you. To assist us in our marketing, in addition to the data that you provide to us if you register, we may also obtain data from trusted third parties to help us understand what you might be interested in. This ‘profiling’ information is produced from a variety of sources, including publicly available data (such as the electoral roll) or from sources such as surveys and polls where you have given your permission for your data to be shared. You can choose not to have such data shared with the Guardian from these sources by logging into your account and changing the settings in the privacy section. After you have registered, and with your permission, we may send you emails we think may interest you. Newsletters may be personalised based on what you have been reading on At any time you can decide not to receive these emails and will be able to ‘unsubscribe’. Logging in using social networking credentials If you log-in to our sites using a Facebook log-in, you are granting permission to Facebook to share your user details with us. This will include your name, email address, date of birth and location which will then be used to form a Guardian identity. You can also use your picture from Facebook as part of your profile. This will also allow us and Facebook to share your, networks, user ID and any other information you choose to share according to your Facebook account settings. If you remove the Guardian app from your Facebook settings, we will no longer have access to this information. If you log-in to our sites using a Google log-in, you grant permission to Google to share your user details with us. This will include your name, email address, date of birth, sex and location which we will then use to form a Guardian identity. You may use your picture from Google as part of your profile. This also allows us to share your networks, user ID and any other information you choose to share according to your Google account settings. If you remove the Guardian from your Google settings, we will no longer have access to this information. If you log-in to our sites using a twitter log-in, we receive your avatar (the small picture that appears next to your tweets) and twitter username.

Children’s Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Childrens Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.

Updating your personal information

We offer a ‘My details’ page (also known as Dashboard), where you can update your personal information at any time, and change your marketing preferences. You can get to this page from most pages on the site – simply click on the ‘My details’ link at the top of the screen when you are signed in.

Online Privacy Policy Only

This online privacy policy applies only to information collected through our website and not to information collected offline.

Your Consent

By using our site, you consent to our privacy policy.

Changes to our Privacy Policy

If we decide to change our privacy policy, we will post those changes on this page.
Save settings
Cookies settings