2. Relieves muscle pain.
Massage can help! It strengthens and improves blood circulation, which helps to cope with painful sensations. We all noticed when we hit a part of the body, our first reaction, we rub the place with our hand to take away the pain.
Massage works on the same principle, only it is much more effective, because it is done by a professional with extensive knowledge of human health. The results of research published in the journal
AnnalsofInternalMedicine indicate that massage is just as effective for treating chronic back pain as traditional therapies.